CPAP (continuous positive airway pressure) technology has evolved over the course of around 35 years, from the initial experimental devices to the more modern, sleeker equipment. However, if you’ve just recently begun receiving CPAP therapy, everything is still new to you. These suggestions may help you get a good night’s sleep whether you’ve been using one for years or are just getting started.
1. Not a one-size-fits-all.
Since every person has a unique face, it makes perfect sense that cpap masks are available in a broad range of sizes and forms. Finding the one that is ideal for you could take some time. Try out many different CPAP masks. You can find that, while having modest features, you require a bigger mask, or the opposite. Learn more tips on how to live better with CPAP masks.
2. Do you have issues? Straps may be adjusted.
Making ensuring the mask fits correctly helps solve many of the issues users have with CPAP devices. Leaky seals, facial irritability, dry mouth, congestion, bloating, and stomach discomfort may often be relieved by adjusting the mask. Inform your doctor if you have any more difficulties. A new mask could be necessary.
3. Relax to ensure a better fit.
Get into the position you typically sleep in to ensure a good fit. Adjust your mask while laying on your side if you like to sleep that way. If you sleep in a recliner, make your mask adjustments there. Additionally, check to see whether there is enough tubing to connect the machine to your face while you are sleeping. If the tube is excessively short, “tube drag” may occur, leading to leaks or pain.
4. You become better with practice.
It’s typical to need some adjustment time to sleep with a CPAP machine. At your own rate, you’ll acclimate. Try putting on your mask while watching TV throughout the day. You could find it easier to get used to the mask faster if the diversion helps move your attention away from it. If you have claustrophobia while wearing the mask, this strategy may also be helpful.
5. Humidity is a buddy of yours.
You may be able to find relief by changing the humidity setting on your CPAP machine, regardless of whether your mouth is dry or your nose is running. A humidifier function is included in most devices. Inform your doctor if your runny or stuffy nose problems persist. To assist reduce congestion, he or she can advise swapping CPAP masks or utilizing a nasal spray.
6. Maintain cleanliness.
There are many elements to your CPAP machine, and each one need cleaning at various times:
- Every day: Empty your humidifier and give it a quick water clean. To prevent the accumulation of mineral deposits, use distilled water.
- Weekly: You should wash your mask, tubing, and headgear at least once each week with a mild soap, then hang them out to dry. Moreover, wash any reusable filters by hand.
- Monthly: Reusable and disposable filters are available for most CPAP devices. Filters that are disposable should be changed roughly once per month.
7. For optimal outcomes, stick with your therapy.
Although many CPAP users notice effects immediately away, don’t give up if it takes some time for you to reap the rewards. For the best fit and mask selection, see your doctor. It is typical to need a few weeks to become acclimated to a CPAP machine.
How To Use Your CPAP Machine To Sleep Faster
1. Practice Makes Perfect
Never give up. It will become less difficult to use your CPAP masks after a few practice sessions. By following your sleep apnea treatment plan, you’ll quickly master the method.
To become acclimated to your CPAP masks, wear it the night before you want to use it. While you read or watch TV, wear it. Additionally, use it constantly when traveling and taking naps.
You may progressively get used to your machine by using it for greater lengths of time each night before bed as part of the CPAP desensitization process. Prior to going to bed, use for 15 minutes at first, then 30 minutes.
2. Ensure you are using the appropriate CPAP masks.
CPAP masks come in a variety of styles to better suit the requirements of various sleep apnea sufferers. Think carefully on the sort of mask that will suit you the best.
You’ll need a complete face mask to cover your mouth and nose if you breathe through your mouth.
But if you want to breathe via your nose, you may use a pillow nasal mask or nasal mask with much smaller surface area. However, when they can’t breathe through their nose, those who are prone to congestion and allergies will need to wear a complete face mask.
Your mask may be made more comfortable by adding CPAP masks liners, moisturizers, straps, and headgear.
You also need a CPAP masks that fits you properly. Your skin may feel too much pressure if your mask is too tight, and if it’s too wide, it might easily fall off as you sleep.
3. Increase Comfort in Your Bedroom
Make sure your bedroom is a beautiful, comfy place to sleep.
- A distraction-free, cool, and dark bedroom is what you desire.
- Quiet also implies devoid of distractions.
- Put away devices around 30 minutes before bed since using a phone or computer screen might keep you awake. However, watching TV before bed is OK.
- Use a fan to make your night more comfortable if your room is too hot or too silent.
- Keep your space tidy and clear of clutter. You may feel stressed out and awakened by messes.
- Ensure that your bedding is cozy. Do you have a comfortable, supporting pillow? Is your bed sagging? Do you feel toasty under your blanket? If there is anything about your bed that bothers you, repair it.
4. Modify Your Lifestyle to Promote Sleep
You may make a few easy everyday adjustments to make it simpler to fall asleep at night. You may, for instance, refrain from consuming coffee and other stimulants just before night.
- Give up drinking two to three hours before bed.
- A couple times a week, exercise for around 30 minutes, but make sure you do it at least three hours before bed.
- To avoid heartburn and stomach cramps, avoid eating two hours before to going to bed.