A good night’s sleep is indispensable to achieving good sleep hygiene for sound health and a healthy lifestyle. One must recognize the need for close monitoring of one’s health from the direction of sleep after the food we eat. While there is a need for a balanced diet exercising, there is an equal need for …
Sleep hygiene refers to the different practices related to having a normal and healthy sleep time. It contributes to our productivity and alertness, and responses during the day. This article will examine some basic principles of getting an excellent sleep regime for the best performance. Knowing the effects of having poor sleep, one needs to …
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